At the top of the mountain we are all snow leopards.
это самый тот случай, когда можно меня назвать абсолютно варёной. ХD
по-первых, никакого гашиша на ужин более, головка болит ): во-вторых, головка болит, кажется, ещё и от кашля. и не очень работает аще. в-третьих, нет ничего лучше чем Натуральные ремедис от кашля. в-четвёртых, я пошла за мёдом для частичного решения пункта номерос дос, путём пункта номерос трес
At the top of the mountain we are all snow leopards.
Beef is destroying the world’s rainforests. The high demand and price of beef encourages ranchers to burn forests to create new rangelands. This never ending cycle of destruction has driven thousands of plant and animal species to extinction, and is causing a strain on the earth’s ability to covert carbon dioxide into oxygen.
"...Beef is causing desertification. Beef production is one of the major causes of desertification around the world. Delicate root systems are destroyed by overgrazing, unsettling the topsoil which is then eroded by winds leaving only the clay/sand subsoil behind."
Very good sources of heme iron, with 3.5 milligrams or more per serving, include:
3 ounces of beef or chicken liver 3 ounces of clams, mollusks, or mussels 3 ounces of oysters
Good sources of heme iron, with 2.1 milligrams or more per serving, include:
3 ounces of cooked beef 3 ounces of canned sardines, canned in oil 3 ounces of cooked turkey
Other sources of heme iron, with 0.7 milligrams or more per serving, include:
3 ounces of chicken 3 ounces of halibut, haddock, perch, salmon, or tuna 3 ounces of ham 3 ounces of veal
Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.
Very good sources of nonheme iron, with 3.5 milligrams or more per serving, include:
Breakfast cereals enriched with iron One cup of cooked beans One-half cup of tofu 1 ounce of pumpkin, sesame, or squash seeds
Good sources of nonheme iron, with 2.1 milligrams or more per serving, include:
One-half cup of canned lima beans, red kidney beans, chickpeas, or split peas One cup of dried apricots One medium baked potato One medium stalk of broccoli One cup of cooked enriched egg noodles One-fourth cup of wheat germ
Other sources of nonheme iron, with 0.7 milligrams or more, include:
1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds One-half cup of dried seedless raisins, peaches, or prunes One cup of spinach One medium green pepper One cup of pasta One slice of bread, pumpernickel bagel, or bran muffin One cup of rice
At the top of the mountain we are all snow leopards.
... С приступом грусти вспомнил я, как серьёзно относился Джефи всегда к вопросам еды, хотел бы я, чтобы весь мир так серьёзно относился к еде, вместо того чтобы заниматься дурацкими ракетами, машинами, взрывчаткой, изводить на это деньги, которые можно было бы потратить на что-нибудь вкусное ...
At the top of the mountain we are all snow leopards.
There has been a lot of interest lately in food foraging. A nature walk in the woods can turn into a bountiful buffet of forest produce when you know which plants are edible along the trail. Plenty of resources exist out there for finding wild edible plants, but, as a gardener, I like to be able to do most of my foraging right in my backyard. Thankfully, there’s a way for gardening and food foraging to meet in the middle: Grow an edible food forest on your own property! Here are the basics.
Quit working so hard. As the name suggests, a food forest largely centers around trees. Plant a couple of fruit and nut trees, and you are well on your way. One of the best aspects of a food forest you plant yourself is that the idea is to keep it very simple — a food forest should require minimal inputs from you once it’s established. As Florida food forester David Goodman puts it in his blog, “Quit working so hard!” Goodman explains that rather than planting beds, you plant trees; rather than tilling, you plant edible perennial groundcovers.
A gift that keeps on giving. This adage should guide your efforts, and points to the second aspect of food forestry: Plan for a perennial yield. When I plant tomatoes, lettuce and squash, I’m planting for only one season of production. But when I plant acorn oaks, mulberries, blackberries, and marjoram, I’m planning a system that will provide fruit, nuts and herbs for years to come without much yearly fuss. You may find yourself planting a few unfamiliars in your forest, such as elderberry, but that doesn’t mean you will give up on veggie-patch favorites. Asparagus is long-lived and productive, returning year after year (expect to wait two to three years to get your first yield). Jerusalem artichoke, rhubarb and sea kale will also make yearly showings. Perennial vegetables allow you to grow more food with less work.
Layer it up. Think about a natural forest’s structure. It’s not very uniform with all trees growing to a standard height and spacing (unless the forest has recently been clear-cut and replanted). Instead, forests are stratified into layers, from canopy to understory and forest floor. Hardly ever does nature leave soil exposed. Plan for each of these forest layers. Plant some taller trees, such as apples, and as they mature work your way down, planting shrubby herbs such as lavender, thyme and chamomile around the base. An important bonus: Interspersing many different species confuses pests and provides habitat for beneficial insects, cutting down on any need to make or purchase organic pesticides. Trees, shrubs, vines, grasses, edible flowers, and even a few annual vegetables mixed in will mimic a forest, creating an abundance of food the way nature does it.
Take cues from nature. If you are unsure what’s going to work in your region, take a nature walk and make a few observations. Do you see hickory trees growing? Well, then hickory’s cousin, the pecan, may also work in your area. In fact, if you know a good place where wild elderberries grow, for example, it can be easy (and free!) to replant a few shoots or save some seeds for planting next year. (This berry guide will get you started growing saskatoons, elderberries, and other less common native berries.) A little studying about plant families can go a long way when deciding what perennials may work well in your food forest.
Develop your permaculture mind. Permaculture gardening and farming is a system in which all elements within the system interact with each other, working together in harmony. There is no such thing as waste, but only resources. Decaying fruits and leaves become food for the system. Following a few permaculture guidelines will produce a productive system that largely takes care of itself. Think about the multiple functions of the system (trees provide nuts and fruit but also shade and water storage capabilities); intensive planting produces big yields from a small area; use the edges of your forest wisely; diversity is better than monocultures. Permaculture is a simple philosophy that works itself out in myriad ways in your garden. Learn more to develop your “permie” mind in this permaculture guide.
At the top of the mountain we are all snow leopards.
So what are emotions? Emotion is “energy in motion.” The word itself is derived from the Latin verb meaning “to move”. Emotional energy is really neutral. It adds power to your thoughts. Thought by itself doesn’t consume much energy. It’s our emotions that amplify thought. If you are irritated about something and then add emotional energy, the irritation becomes anger. On the other hand, if you feel benevolent toward someone and add emotional energy, the benevolence transforms into a much deeper feeling of compassion or kindness. In essence, our emotions give our thoughts power.
At the top of the mountain we are all snow leopards.
"... Ведь колледжи - не что иное, как питомники безликой мещанской одинаковости, которая ярче всего проявляется в рядах аккуратных домиков на окраинах кампуса, с газонами и телевизорами, и в каждом домике перед телевизором сидят люди и смотрят одну и ту же передачу, и мысли у них одинаковые, а в это время Джефи Райдеры всего мира рыщут в диких лесах, чтобы услышать голос природы, ощутить звёздный экстаз..."